3 tips on how to train at home

Your workout routine should be built in time. If you set goals that are too hard to achieve, it’s very likely that you will end up feeling disappointed in yourself or your performance. Instead of doing this, you might as well take it slow and work toward reaching your goals progressively.

The trouble with most people who want to lose weight or would like to put together a training routine is that they can’t bear the thought of someone seeing them while they work out. If body positivity is not a principle they adhere to or which they can use to feel comfortable in their skin, it’s less likely for these individuals to go to the gym or start jogging.

If you’re one of these folks, the first thing you should do is do a bit of research. It’s a good idea to read as many stories about people who have lost weight and gotten back into shape. Look at before and after pictures and read about their efforts to understand what you can learn from them so as to adapt some measures to your own body and expectations.

To make the most out of your workout routine at home, we recommend combining cardio with strength training. Check out the following tips for more info.

1. Start with your body weight

Bodyweight workouts are extraordinarily effective. You can use loads of exercises such as squats and push-ups, but there’s nothing stopping you from relying on equipment like resistance bands and medicine balls. If you’ve never heard of calisthenics, you need to check it out today. It’s one of the most efficient ways of training your core and building muscle just by using your own body.

2. Two days a week are enough – in the beginning

If you’re not used to working out, don’t overdo it. It’ll only make you feel bad the next day and you won’t have enough motivation to keep on track. Start with 20-minute sessions and then work toward 45 to 60-minute sessions. Do just two days of training per week unless you’re in shape and you can do more.

A good idea would be to get some equipment and install it in your basement. This article on Bob punching bags might be able to help you if you are in the market for a new heavy bag and have no means of hanging it on the ceiling. Most of these models are self-standing, so you needn’t worry about drilling your walls or ceiling.

3. Warm-ups are extremely important

Cardio is just as relevant, but warming up before starting to lift weights and anything else needs to be done prior to any training session. You can prep your muscles by foam rolling them, and then use a jump rope for several minutes to start feeling pumped.