If you were to go online and look for some breakfast stats, you’d find a lot of info that would leave you feeling baffled. Did you know that only 44% of Americans start their day with a meal? Various studies have shown that about twenty percent of those who skip breakfast are or will become obese at some point in their lives.
Over 90% of the entire American population believes that breakfast is an important meal, and it appears that they are right. Depending on the foods that you choose to integrate into your daily diet, your first meal can provide you with iron, calcium, B vitamins, fiber, as well as protein. Many of these nutrients are necessary a healthy development and for your overall performance at school, work, or even at home.
If you hate spending a lot of time in the kitchen or doing the dishes, we have some simple ideas for a quick breakfast for both you and your family. Use your imagination and you’ll be able to convince your special someone or your kids to have a snack before they get out of the house.
1. How about eggy muffins?
The problem with most kids is that they do not like to eat veggies, and that’s totally understandable given that broccoli and a variety of others are anything but delicious. Whisk some eggs, add chopped broccoli, sliced scallions, or diced bell peppers or zucchini, and pour them into the muffin tins. Cook them for about ten minutes and you’re all set. If you really want to make them delicious, add some Cheddar cheese on top.
2. Smoothies all the way
There’s nothing easier than using your blender, right? For a super-healthy smoothie, you can use any frozen fruit, low-fat yogurt, and a bit of low-fat milk. Depending on your family’s preferences, the range of fruit you can add to your smoothies is endless. We like strawberries, bananas, and blueberries.
Also, if you keep frozen bananas in your freezer, you need to learn about nicecream as soon as possible.
3. Healthy tortillas
When people think of tortillas and Mexican food, in general, they often believe that it is less healthy for you. That all depends on how you prepare your tortillas. Store-bought choices are less recommended if you’re focused on healthy alternatives, and that’s because they’re springy, sometimes contain allergens, and you never know what goes in them.
The best tortilla press can help you make the most of your breakfast routine and start making healthy meals for your family without wasting too much time. Keep in mind that there are several kinds of appliances to give some thought to, as some are electric while others have to be used on your stove. Many electric models are easy to use and convenient as they come with ready lights and feature nonstick surfaces that take the hassle out of cleaning them.
With this type of breakfast, if there are any leftovers, you can always use them to make tortilla soup, another delicious treat you might want to try out from time to time.